<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>10 Tontor</title><link>https://guau.eus/s/10-tontor</link><language>eu-es</language><copyright>© 2026 EITB Media</copyright><itunes:author>GUAU | EITB Audio</itunes:author><description>Euskal Herriko 10 tontor ezagutzeko aukera, Andoni Urbistondorekin. Mendia eta inguruan eguna pasatzeko aukera ezberdinak. Audio edizioa, Mikel Fonsecak. Euskadi Irratiko edukia, GUAU audio plataforman argitaratua.</description><lastBuildDate>Thu, 23 Apr 2026 13:42:01 GMT</lastBuildDate><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>EITB Media</itunes:name><itunes:email>eitbpodcasts@eitb.eus</itunes:email></itunes:owner><itunes:explicit>false</itunes:explicit><atom:link href="https://guau.eus/series/10-tontor/rss.xml" rel="self" type="application/rss+xml" /><itunes:image href="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/20763833-c015-4ad2-ab50-8e4573cd9187.jpg?v=1776951721145" /><itunes:category text="Society &amp; Culture" /><item><title>10. Xabi Smithy Mujika. Txindoki (1346 m)</title><itunes:title>10. Xabi Smithy Mujika. Txindoki (1346 m)</itunes:title><description>Euskal Herriko Cervino edo Matterhorn mendia, hiruki perfektua eta Aralar mendikateko iparrorratza. Tximista bidean eta mendebaldeko ertzean trebatu dira milaka eta milaka mendizale.</description><link>https://guau.eus/m/euskadi-irratia-mendi-elkarrizketak-20251225-1356</link><pubDate>Tue, 10 Feb 2026 12:00:00 GMT</pubDate><itunes:author>GUAU | EITB Audio</itunes:author><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:duration>1595</itunes:duration><itunes:explicit>false</itunes:explicit><guid isPermaLink="false">69659</guid><enclosure type="audio/mpeg" url="https://cdn.primeran.eus/media/audios/18lufs_Euskadi%20Irratia_2002685_8159931_10%20Xabi%20S_-2026-04-22-05-59-48.mp3" length="950272" /><itunes:image href="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/9570a8b9-04ec-4c68-b3d1-6677dc1b98ef.jpg?v=1776941307624" /><media:content url="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/9570a8b9-04ec-4c68-b3d1-6677dc1b98ef.jpg?v=1776941307624" type="image/jpg" /></item><item><title>9. Edu Balzategi. Zaldiaran (978 m)</title><itunes:title>9. Edu Balzategi. Zaldiaran (978 m)</itunes:title><description>Gasteiztarrek gehien maite duten mendia da, Arabako hiriburutik dozena erdi kilometrora baitago. Armentiako kanpak ere Zaldiaranera bidean daude.</description><link>https://guau.eus/m/euskadi-irratia-10-tontor-20260406-0955</link><pubDate>Mon, 09 Feb 2026 12:00:00 GMT</pubDate><itunes:author>GUAU | EITB Audio</itunes:author><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:duration>1501</itunes:duration><itunes:explicit>false</itunes:explicit><guid isPermaLink="false">69657</guid><enclosure type="audio/mpeg" url="https://cdn.primeran.eus/media/audios/18lufs_Euskadi%20Irratia_2002685_8159910_9%20Edu%20Bal_-2026-04-22-05-59-05.mp3" length="60046080" /><itunes:image href="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/6acebaa4-4149-41f2-893b-7a29131c4ac5.jpg?v=1776941306947" /><media:content url="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/6acebaa4-4149-41f2-893b-7a29131c4ac5.jpg?v=1776941306947" type="image/jpg" /></item><item><title>8. Andoni Aizpuru. Anboto (1331 m)</title><itunes:title>8. Andoni Aizpuru. Anboto (1331 m)</itunes:title><description>Euskal Herriko piramide ezagunenetakoa da, Mariren bizitokia. 1.000 metroko goragunea da Atxondotik. Andoni Aizpuru eguraldi gizonaren mendi kuttuna da, eta goizero ikusten du Elorrioko bere etxeko leihotik.</description><link>https://guau.eus/m/10-tontor-andoni-aizpuru-anboto-1331-m</link><pubDate>Sun, 08 Feb 2026 12:00:00 GMT</pubDate><itunes:author>GUAU | EITB Audio</itunes:author><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:duration>1386</itunes:duration><itunes:explicit>false</itunes:explicit><guid isPermaLink="false">69914</guid><enclosure type="audio/mpeg" url="https://cdn.primeran.eus/media/audios/18lufs_Euskadi%20Irratia_2002685_7164114_8%20Andoni%20_-2026-04-22-05-58-25.mp3" length="55422720" /><itunes:image href="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/937764b4-4272-4bdd-896d-ff1afaac644e.jpg?v=1776941306316" /><media:content url="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/937764b4-4272-4bdd-896d-ff1afaac644e.jpg?v=1776941306316" type="image/jpg" /></item><item><title>7. Mattin Iñiguez. Palomares (1443 m)</title><itunes:title>7. Mattin Iñiguez. Palomares (1443 m)</itunes:title><description>Euskal Herriko hego muturrean kokatzen da, baina gure herriko tontor alpino eta ikusgarrienetakoa da. Amildegi handikoa Arabar Errioxarantz. Han ibiltzen da oinez, eskalatzen eta hegan, parapentearekin, Mattin Iñiguez.</description><link>https://guau.eus/m/euskadi-irratia-mendi-elkarrizketak-20251228-1357</link><pubDate>Sat, 07 Feb 2026 12:00:00 GMT</pubDate><itunes:author>GUAU | EITB Audio</itunes:author><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:duration>1678</itunes:duration><itunes:explicit>false</itunes:explicit><guid isPermaLink="false">69658</guid><enclosure type="audio/mpeg" url="https://cdn.primeran.eus/media/audios/18lufs_Euskadi%20Irratia_2002685_8159884_7%20Mattin%20_-2026-04-22-05-58-19.mp3" length="67122240" /><itunes:image href="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/19388b3f-c5b3-4e8a-a5c5-60ed1eac2852.jpg?v=1776941305537" /><media:content url="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/19388b3f-c5b3-4e8a-a5c5-60ed1eac2852.jpg?v=1776941305537" type="image/jpg" /></item><item><title>6. Jurek Sinkewicz. Gorbeia (1482 m)</title><itunes:title>6. Jurek Sinkewicz. Gorbeia (1482 m)</itunes:title><description>Euskal Herriko antena handiena daukan mendi belartsua da, Araba eta Bizkaiko garaiena. Jurek Sinkewicz gailurreraino igotzen den Gorbeia Suzien lasterketako antolatzailea da.</description><link>https://guau.eus/m/10-tontor-jurek-sinkewicz-gorbeia-1482-m</link><pubDate>Fri, 06 Feb 2026 12:00:00 GMT</pubDate><itunes:author>GUAU | EITB Audio</itunes:author><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:duration>1682</itunes:duration><itunes:explicit>false</itunes:explicit><guid isPermaLink="false">69655</guid><enclosure type="audio/mpeg" url="https://cdn.primeran.eus/media/audios/18lufs_Euskadi%20Irratia_2002685_8165493_6%20Jurek%20S_-2026-04-22-05-58-40.mp3" length="67285440" /><itunes:image href="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/f676c689-26da-4186-a992-260b662f3530.jpg?v=1776941303762" /><media:content url="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/f676c689-26da-4186-a992-260b662f3530.jpg?v=1776941303762" type="image/jpg" /></item><item><title>5. Gorka Lascort. Orhi (2017 m)</title><itunes:title>5. Gorka Lascort. Orhi (2017 m)</itunes:title><description>Pirinioetako lehen bi mila metroko mendia da Kantauri Itsasotik hasita, mendebaldetik ekialdera. Zuberoako Basaburua eta Nafarroako Zaraitzu bailarak banatzen ditu Iturzaeta lepoan, eta Iratiko oihaneko zaindaria da.</description><link>https://guau.eus/m/10-tontor-gorka-lascort-orhi-2017-m</link><pubDate>Thu, 05 Feb 2026 12:00:00 GMT</pubDate><itunes:author>GUAU | EITB Audio</itunes:author><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:duration>1668</itunes:duration><itunes:explicit>false</itunes:explicit><guid isPermaLink="false">69654</guid><enclosure type="audio/mpeg" url="https://cdn.primeran.eus/media/audios/18lufs_Euskadi%20Irratia_2002685_8159861_5%20Gorka%20L_-2026-04-22-05-57-29.mp3" length="66712320" /><itunes:image href="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/bc496937-6352-444b-a4a6-cb9ebdd0376a.jpg?v=1776941302964" /><media:content url="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/bc496937-6352-444b-a4a6-cb9ebdd0376a.jpg?v=1776941302964" type="image/jpg" /></item><item><title>4. Aline Oronoz. Larrun, (900 m)</title><itunes:title>4. Aline Oronoz. Larrun, (900 m)</itunes:title><description>Pirinioetako lehen gailur handia da. Ikurra lapurtarrentzat, eta Lapurdiko kostaldera bertaratzen diren paristar turistentzat. Larrungo tren txikian egiten du lan Aline Oronoz korrikalariak, gidari moduan.</description><link>https://guau.eus/m/euskadi-irratia-mnedi-elkarrizketak-20260101-1400</link><pubDate>Wed, 04 Feb 2026 12:00:00 GMT</pubDate><itunes:author>GUAU | EITB Audio</itunes:author><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:duration>1859</itunes:duration><itunes:explicit>false</itunes:explicit><guid isPermaLink="false">69647</guid><enclosure type="audio/mpeg" url="https://cdn.primeran.eus/media/audios/18lufs_Euskadi%20Irratia_2002685_8159844_4%20Aline%20O_-2026-04-22-05-57-25.mp3" length="74349120" /><itunes:image href="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/4a6340c3-36fd-4cf7-a0f5-2974e59eecb4.jpg?v=1776941302029" /><media:content url="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/4a6340c3-36fd-4cf7-a0f5-2974e59eecb4.jpg?v=1776941302029" type="image/jpg" /></item><item><title>3. Iñaki Lizarraga. Beriain (1.493 m)</title><itunes:title>3. Iñaki Lizarraga. Beriain (1.493 m)</itunes:title><description>Euskal Herriko erdigune geografikoan dago Beriain, eta Sakanatik itxura ikusgarria dauka, 1.000 metroko goragunearekin. Lizarraga Dorraokoa da, eta gutxik bezala ezagutzen ditu Beriain eta inguruak.</description><link>https://guau.eus/m/euskadi-irratia-mendi-elkarrizketak-20260104-1356</link><pubDate>Tue, 03 Feb 2026 12:00:00 GMT</pubDate><itunes:author>GUAU | EITB Audio</itunes:author><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:duration>1568</itunes:duration><itunes:explicit>false</itunes:explicit><guid isPermaLink="false">69652</guid><enclosure type="audio/mpeg" url="https://cdn.primeran.eus/media/audios/18lufs_Euskadi%20Irratia_2002685_8158654_3%20I%C3%B1aki%20L_-2026-04-22-05-56-42.mp3" length="62735040" /><itunes:image href="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/c0ad4e6d-d94c-4c66-9d28-623adc272811.jpg?v=1776941300872" /><media:content url="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/c0ad4e6d-d94c-4c66-9d28-623adc272811.jpg?v=1776941300872" type="image/jpg" /></item><item><title>2. Mikel Lizarralde. Aizkorri (1.523 m)</title><itunes:title>2. Mikel Lizarralde. Aizkorri (1.523 m)</itunes:title><description>Pirinioetatik kanpoko mendigune garaiena da Euskal Herrian. Zazpi tontor ditu 1.500 metrotik gora. Mikel Lizarraldek Zegaman du jatorria eta gaixotasun larri bat antzeman ostean Zegama-Aizkorri mendi maratoia osatu ahal izan zuen.</description><link>https://guau.eus/m/euskadi-irratia-10-tontor-20260106-0958</link><pubDate>Mon, 02 Feb 2026 12:00:00 GMT</pubDate><itunes:author>GUAU | EITB Audio</itunes:author><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:duration>1729</itunes:duration><itunes:explicit>false</itunes:explicit><guid isPermaLink="false">69650</guid><enclosure type="audio/mpeg" url="https://cdn.primeran.eus/media/audios/18lufs_Euskadi%20Irratia_2002685_8158574_2%20Mikel%20L_-2026-04-22-05-56-37.mp3" length="69168960" /><itunes:image href="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/8478dcf6-bca4-444d-9708-a7748c2594f8.jpg?v=1776941299987" /><media:content url="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/8478dcf6-bca4-444d-9708-a7748c2594f8.jpg?v=1776941299987" type="image/jpg" /></item><item><title>1. Patrizia Biskarret. Hiru Erregeen Mahaia (2.444 m)</title><itunes:title>1. Patrizia Biskarret. Hiru Erregeen Mahaia (2.444 m)</itunes:title><description>Euskal Herriko mendi garaiena da, euskal mendizaleen ikur eta hiru erreinuren erdigunea: Nafarroa, Aragoi eta Biarno. Patrizia Biskarret Erronkariko alaba da, mendi eta eski gidaria eta Enaren Ibilbidearen sustatzailea Pirinioetako Ibaxan.</description><link>https://guau.eus/m/euskadi-irratia-mendi-elkarrizketak-20260103-1356</link><pubDate>Sun, 01 Feb 2026 12:00:00 GMT</pubDate><itunes:author>GUAU | EITB Audio</itunes:author><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:duration>1594</itunes:duration><itunes:explicit>false</itunes:explicit><guid isPermaLink="false">69649</guid><enclosure type="audio/mpeg" url="https://cdn.primeran.eus/media/audios/18lufs_Euskadi%20Irratia_2002685_8159815_1%20Patrizi_-2026-04-22-05-55-52.mp3" length="63751680" /><itunes:image href="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/f9211ce5-01ad-4b2a-b6ce-9fba7daf9f3e.jpg?v=1776941298402" /><media:content url="https://img.primeran.eus/imgproxy/xl/plain/https://cdnstorage.primeran.eus/directus/eitb/f9211ce5-01ad-4b2a-b6ce-9fba7daf9f3e.jpg?v=1776941298402" type="image/jpg" /></item></channel></rss>